Dining at the Cosmic Cafe by Kate Corbin
This book will strengthen your belief about what is possible and will assist you in raising your dominant vibration in order to more fully enjoy your magnificent journey.
Book Quotes and Wisdom
"According to the Law of Attraction, you magnetize and attract to yourself what you focus on – whether you want it or not."
"You’re constantly broadcasting the vibrational energy of your thought-feelings out into the Universe. This vibrational energy attaches, like a magnet or a sticky note, to universal energy which matches your transmission. The Law of Attraction only matches. What You Think + What You Feel = What You Attract."
"There are myriad ways to raise your vibration and strengthen your natural state of well-being. Here are a few: focus on your breath as you inhale and exhale slowly and deeply reach for thoughts that feel good, reactivate the vibration of fun times, look for people and things to appreciate (starting with yourself), listen to / dance to music that makes your heart soar spend time in the beauty and serenity of nature, call someone just to say I love you."
Consider every little thing in your life - "Does it give me joy?" If not, out!
"The Universe is arranging the ideal circumstances and handling all the details for you. Your job is to clearly express your desire, do your best to maintain a high vibration and expect to receive it. Let the Cosmic Chefs do their magic and stay out of their way."
"Like attracts like."
"You attract what you focus on."
"Notice how you feel. Choose thoughts that feel better. Focus on what you do want."
"The purpose of your emotions is to inform you of the vibrational content of your thoughts. This is relevant information because the vibrational content of your thoughts determines what you’re in the process of attracting."
"When you feel emotional or physical discomfort, it’s not helpful to ask – What’s wrong with me? – because there’s nothing wrong with you. The discomfort is simply alerting you that you’re vibrationally headed in the wrong direction."
"Smile research concludes that the facial muscles are directly connected to the limbic system in the brain and that it’s a two-way system. When you think positive thoughts, you smile. When you smile, the chemicals in your brain actually incline you toward positive thoughts. As you set your intention to feel better, add a smile for some natural biochemical assistance."
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh
"If your tendency has been to feed worrisome thoughts, for example – What if this terrible thing happens – spin it around to feed hopeful thoughts: What if this amazing thing happens? What if I do manifest this desire? What if I attract the love of my life? What if I achieve vibrant health and fitness? What if I allow in abundance of all kinds? "
"In worst-case scenarios, try searching for the best-case scenario. Instead of looking for what’s wrong with a situation, focus on what’s right about it. Set your intention for the best experience you can imagine."
"If you think good feeling thoughts such as – I’m so lucky / I love my life so much – and your feelings tend toward appreciation, the Universe knows you expect to be happy and fortunate and will deliver to you circumstances of like vibration."
"If you are ready to experience greater prosperity, see and feel yourself as prosperous. If you have set your intention for improved health, see and feel yourself enjoying supreme health and vitality. If you would like to manifest a more passionate relationship, see and feel yourself loving and being loved in return. Develop the habit of thinking of yourself exactly as you want to be – in your ideal circumstances."
"Scientific research has determined that the human brain is constantly changing. In fact, over 70% of the connections between brain cells change every day. The essential question then becomes – Are you changing consciously or are you changing by default?"
Change - "I can’t → Maybe I can → I hope I can → I think I can → I know I can → Of course I can and all the way to → YAY I did it! Reprogramming enables you to change your dominant vibration.".
"Reprogram your mind with good feeling thoughts, such as: Everything I desire is available to me. Everything always works out for me. Everything is easy for me now. I AM brilliant, gorgeous, vivacious, fully alive, happy, healthy, wealthy, wise, and oh so lucky."
"When you get yourself to a high vibrational state, bask in it. When you feel proud / fulfilled / joyful, stay with these feelings and amplify them. At those times when you find yourself feeling discouraged / unwell / sad, move away from these feelings by choosing thoughts that feel better, by focusing on your breathing, or by distracting yourself in some way."
"Joy is a muscle you can develop. Finding the source of joy within is a choice you can make on a daily basis and doing so will expand your capacity for joy."
"So what to do when your worst fears have been realized and you’ve been served the very thing you do not want? Without pushing against what-is, you raise your vibration and place another order. From a high vibration, you place an order for the circumstances you do want to experience by refocusing with passion and by giving your full attention to what you do want to be served."
"Try shifting your focus from what-is to what you prefer. A good way to accomplish this shift is to ask yourself – What do I want? What would make me feel better in this situation? Even under these conditions, what is there to feel good about? – then focus your attention in that direction."
"Sometimes better feeling thoughts are simply not available to you. In that case, I suggest feel and release. Allow yourself to feel the hurt, the sadness, the disappointment, the anger. If it’s sadness or disappointment, cry it out. If it’s anger, take a plastic bat to a pillow and beat it out."
"Another technique I have used with great success is the process of pivoting. You start by stating clearly in writing these two points – how you currently feel and how you would like to feel. From exactly where you are down there in the gnarly vibrations, you take baby steps back up by writing a thought that feels a tiny bit better than where you are now, then writing the next thought that feels a tiny bit better than that, and so on. It sometimes takes me pages and pages of thoughts that feel just a little bit better in order to close the gap, but I do get there."
"We all slide down the chute of negative emotion sometimes. So, what to do? Climb back up the ladder by choosing thoughts that feel better."
"From a high vibration, spend five to ten minutes feeling now the way you will feel when that money is in your bank account. Savor the feeling of having plenty of money. Imagine the relief of paying off debt, the joy of booking the cruise, the pleasure of supporting loved ones. Although the specifics will be different for each person, the process of feeling now the way you will feel then is worth its weight in gold."
“What we are today comes from our thoughts of yesterday and our present thoughts build our life of tomorrow. Our life is the creation of our mind.” – Buddha
"Pain, discomfort, illness of any kind is blocked energy and the answer is to let it flow!"
"Holding a grudge is like taking poison and expecting the other person to die. Your body is able to store negative emotion for a while, giving you time to feel it and release it. If the negative emotion is not released, your body will try to get your attention by expressing physical discomfort. Physical discomfort is your body’s way of communicating with you that it’s time to release some clogged negative energy."
“In order to change the printout of the body, we must learn to rewrite the software of the mind.” – Deepak Chopra
In a situation like getting verbally attacked by another person, " [1] Take the hit, meaning feel it, don’t pretend it doesn’t hurt. [2] Realize that anyone who behaves with such vitriol is suffering. [3] If and when you can, send them love."
"Find something to appreciate in everyone. Even if you sometimes have to dig deep, it’s good exercise for a Conscious Creator. Imagine a rose bush. Do you focus on the flowers or the thorns?"
“I worked for a menial's hire,
Only to learn, dismayed,
That any wage I had asked of Life,
Life would have willingly paid.” – Jessie Belle Rittenhouse
"Do your best to find true appreciation for every place your money is going, for example – I’m pleased to have the money to pay this bill. I’m proud to be able to provide for my family."
"In order to attract and create from a high vibrational life condition, it is a good idea to engage in some private time each morning to raise your vibration and set your intentions for the day. What works best for you – prayer, meditation, visualization, appreciation, yoga, setting intentions, scripting, a power walk?"
Studies have shown that " athletes who do no physical exercise but only imagine their workouts can increase their muscle size and strength by over 13% in a few weeks."
"How about starting your day with deliberate intentions to: feel good [always number one] find things to appreciate be a magnet for amazing prosperity, vibrant good health and fulfilling relationships maintain a strong connection to Source Energy uplift others milk each moment for all the pleasure you can get from it relax and have fun."
Imagine people complimenting you and praising you all the time.
"Script your ideal state of health, for example: I move energetically through my day in a body that functions perfectly and feels vibrant and alive. Script your ideal relationships, such as: I enjoy delightful relationships with the most congenial others. Script your ideal financial situation, perhaps: I choose ever-flowing abundance, knowing it is my birthright in this Universe of unlimited resources."
"Do my current beliefs allow me to manifest my desires? A belief is nothing more than a thought you keep thinking, which means you can transform your beliefs by choosing thoughts that feel better."
"Think of something you would like to manifest. Determine what you would need to believe in order to manifest your desire. Practice thinking those thoughts until you do believe it."
“I am beautiful and everybody loves me.” – Louise Hay
"Although you may not completely believe your affirmations at first, keep repeating them with as much feeling as possible. Repetition of affirmations leads to belief and belief leads to manifestation."
Affirmations
"I’m so happy and grateful now that . . . My body is strong and energetic I am healthy and thriving in every way I am relaxed in both body and mind I am aligned with my natural state of well-being I breathe in a continuous stream of Life Force Energy I experience vibrant good health every day."
"I’m so happy and grateful now that . . . I love money and money loves me Everybody wants to give me money. An abundance of money is always available to me. Money flows to me easily and steadily. I deserve as much abundance as I desire. I am a powerful money magnet."
"I’m so happy and grateful now that . . . All my relationships are fun and joyful. I bring out the best in others. I naturally give and receive love. I am worthy of happy, healthy relationships. I am filled with love for myself and others."
"I am so easy to love I love everyone and everyone loves me."
Positive affirmations for an overall fabulous life:
"I’m so happy and grateful now that . . . I enjoy my life so much. I am in the receptive mode for manifesting miracles. I am a magnet for success and good fortune. I am safe and I am loved. All is well in my world. Life supports me in every possible way."
"Among other findings (on the study of meditation), they have discovered that meditators produce more serotonin, melatonin and dopamine. Plus, they don’t lose gray matter in their brains with age the way others do."